A Benefit of this awesome therapy is that it can enhance your sleeping patterns.
Sleep is necessary for the body to rest and repair and to recharge the energy levels.
Lack of sleep can put a lot of stress on the body and this can accumulate over time.
Reflexology stimulates the blood flow around the body. Aches and pains of a weary body or the anxiety and tension that can accumulate in the mind can be helped by the reflexology.